Clint Robert Murphy

Episode 11: Lane Kawaoka – Transcript

In today’s episode, we have a deep discussion about race, diversity and inclusion through Sport with Bo-Dean Sanders

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Episode 10: Bo-Dean Sanders Part II – Transcript

In today’s episode, we have a deep discussion about race, diversity and inclusion through Sport with Bo-Dean Sanders

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#13: Physical literacy and long-term athletic development with Ian Perry

Ian Perry is a personal trainer, strength coach and has years of experience working with athletes from a wide range of backgrounds from regular joe and jane to amateur athletes to professional athletes. He is the Director of Performance at Capital Strength Training Systems in Ottawa.

Fitness and strength are two things we all should be mindful of. As we age, having strength training, athletics and sports as part of our lives make it much easier to maintain our muscle mass and bone strength. 

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Episode 9: Bo-Dean Sanders Part I – Transcript

In today’s episode, we have a deep discussion about race, diversity and inclusion through Sport with Bo-Dean Sanders

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Episode 8: Terry Sidhu – Transcript

In today’s episode, we have a deep discussion about how the mindfulness and meditation-related practices of the east and west differ from each other, essential aspects of meditation, practicing yoga, maintaining your mental health, and more. Ultimately, we work our way through Terry’s book: Meditate: Breathe into meditation and awaken your potential.

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