Detox for the body is something we hear a lot lately. However, we don’t hear much about detox for our mind and emotions. Sherianna is someone who’s dedicated to filling this gap and today’s episode is all about detoxing our emotions. Throughout the episode, we dive into how stress and anxiety works, how the brain responds to stress and anxiety and how we can mitigate the stress and anxiety in a harmless way through the C.L.E.A.N.S.E Method, and more.

Since 2009, Jordan Gray has made it his life’s mission to help as many people as possible create their most fulfilling, passionate, love-filled lives. His way of doing this has been through publishing books and hundreds of articles, coaching clients one-on-one in deep-dive sessions, leading weekly men’s groups, and teaching at seminars. To date, his writing has reached over 80 million readers.
In this conversation, Jordan and I dive deep into how to have better relationships, find our purpose, improve sex life, and deal with suicide attempts, men’s work, and more.