You can learn anything you want.
In Principle 6 – Never Stop Learning, we highlight some of the methods you can use to learn anything you wantRead More
Principle 5 is near and dear to my heart. My whole life, cardiovascular fitness has been something that set me apart. Growing up, I played practically every major N. American sport, most of them at a reasonably high level. As I aged, I focused more on school, learning, work and family and gave up on…Read More
Man or Woman, there is something to be said for strength. Increased strength can improve your quality of life and help with doing everyday activities: Improved balance Decreased risk of falls Ability to carry groceries Getting in and out of chairs These are some simple activities that get harder as we age.Read More
Daily meditation? Why should you do that? There are immeasurable benefits to meditation. Improved sleep Clearer thinking Stress reduction Reduced anxiety Generates kindness Helps fight addictions Improved self-esteem Improved pain control Increased attention span Enhanced self-awareness Improved emotional health Reduced memory age-loss Reduced risk of depression Decrease in blood pressure Can this all be real?…Read More
Wait, another person telling me that I should be waking up earlier. Why? What’s in it for me? I believe that you should wake-up earlier for two reasons: Choices Discipline Before I dive in, I know there is research that indicates we have different sleep rhythms, that some of us aren’t as productive earlier in…Read More