anxiety

Episode 9: Bo-Dean Sanders Part I – Transcript

In today’s episode, we have a deep discussion about race, diversity and inclusion through Sport with Bo-Dean Sanders

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Episode 8: Terry Sidhu – Transcript

In today’s episode, we have a deep discussion about how the mindfulness and meditation-related practices of the east and west differ from each other, essential aspects of meditation, practicing yoga, maintaining your mental health, and more. Ultimately, we work our way through Terry’s book: Meditate: Breathe into meditation and awaken your potential.

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Episode 7: Traver Boehm – Transcript

Masculinity is a concept that has gone through huge transformations over a long time, and the way we perceive masculinity influences our lives in many aspects. Our guest today is a pioneer in inspiring men around the world to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine. Traver Boehm, the author of “Today I Rise” and “Man UNcivilized,” two-time TEDx speaker and licensed acupuncturist, joins us today to talk about all things masculinity. Throughout the episode, we talk about Traver’s journey through heartache, loss, and grief, managing emotions, Traver’s man Uncivilized movement, and much more.

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Episode 6: Sherianna Boyle – Transcript

Sherianna Boyle is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (releases Oct 2021), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles and a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching®, servicing clients (of all ages, backgrounds, and abilities) virtually worldwide. She is the host of the Emotional Detox Radio Show, which holds the top three spot on Healthylife.net. Sherianna is also the Chief Knowledge Officer for Relaxx App.

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