Clint Robert Murphy

A LIFE JOURNEY

Daily meditation? Why should you do that? There are immeasurable benefits to meditation. Improved sleep Clearer thinking Stress reduction Reduced anxiety Generates kindness Helps fight addictions Improved self-esteem Improved pain control Increased attention span Enhanced self-awareness Improved emotional health Reduced memory age-loss Reduced risk of depression Decrease in blood pressure Can this all be real? …

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Wait, another person telling me that I should be waking up earlier. Why? What’s in it for me? I believe that you should wake-up earlier for two reasons: Choices Discipline Before I dive in, I know there is research that indicates we have different sleep rhythms, that some of us aren’t as productive earlier in …

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We are what we think. Thinking is flawed. Fix your thinking. Methods to fix your thinking There are many methods to fix your thinking, do not constrain yourself to one. Do your research. Personally, I look to the following: Stoicism Buddhism Meditation Mindfulness Psychoanalysis Cognitive behavior therapy While I am studying to familiarize myself with …

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Of all the things that are, some are good, others bad, and yet others indifferent. The good are virtues and all that share in them; the bad are the vices and all that indulge them; the indifferent lie in between virtue and vice and include wealth, health, life, death, pleasure and pain. Epictetus, Discourses, 2.19.12b-13 How …

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Chapter 4 – Akira

In this chapter, Caiden and Akira train and spend time with their family before taking a trip into the forest for a cousin’s adventure.