Principle 7 – Read Widely…Read Deeply…Challenge Your Beliefs

In Principle 6 – Never Stop Learning, one of the recommended ways of learning was to read voraciously.

What does that mean though?

How do I read to learn?

Read on to find out.

Principle 6 – Never Stop Learning

You can learn anything you want.

In Principle 6 – Never Stop Learning, we highlight some of the methods you can use to learn anything you want

Principle 5 – Cardiovascular Exercise

Principle 5 is near and dear to my heart. My whole life, cardiovascular fitness has been something that set me apart. Growing up, I played practically every major N. American sport, most of them at…

Principle 4 – Lift Something…Heavy

Man or Woman, there is something to be said for strength. Increased strength can improve your quality of life and help with doing everyday activities: Improved balance Decreased risk of falls Ability to carry groceries…

Principle 3 – Meditate daily

Daily meditation? Why should you do that? There are immeasurable benefits to meditation. Improved sleep Clearer thinking Stress reduction Reduced anxiety Generates kindness Helps fight addictions Improved self-esteem Improved pain control Increased attention span Enhanced…